Join an introduction class on Tai Chi, focused on improving strength and flexibility.

Summary: Tai Chi integrates breathing and movement and can benefit adults of any age.

Many of the forms and movements practiced in Tai Chi focus on strength, flexibility, coordination and mindfulness. All qualities essential to improve your golfing skills.

Saturday May 4

2:00 pm – 3:00 pm

263 Main Street

Stoneham, MA 02180